Benefiber vs Metamucil Updated for 2023 Benefiber and Metamucil stand as popular choices in the world of fiber supplements, each...

Cool Research Scientists have yet to be able to define a single healthy gut microbiome profile. The role of bifidobacteria...

We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...

Inulin is a soluble fiber. This means it doesn't get digested in the stomach. Instead, it goes directly to the...

This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

All too often, we don’t really think about our own gut health, let alone the gut health of our kids...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

The more we learn about the gut, the more important we understand it to be to the health of the...

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

Do you take a vitamin D supplement? Many of us do these days; testing for vitamin D deficiency has increased...

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

While there’s no single fix to give you good gut health, there is one thing you can do right now...

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

Intermittent fasting has become one of the most popular diet trends worldwide. But what is it? And is it safe?...

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

Planning a trip? As more people become vaccinated, travel destinations are opening, and many folks are planning to head overseas...

Cool Research Recent studies in centenarians have revealed that age-related changes in the gut microbiota are related to frailty and...

Thanksgiving is two days away, which means the holidays are about to be in full swing. And that means food –...

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

Sleep and Your Gut Sleep is an essential function to our physical and mental health and wellbeing. Giving your body...

Cool Research Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate)...

Dietary changes The most important habit, as what we eat has a monumental affect on our gut microbiome. Find ways...

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

Increasing the intake of tree nuts is good for our gut health. The majority of the benefits come from the...

Cool Research A scientific review in Nature takes a look at potential variables that can skew gut microbiome research data....

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

Cool Research Microbiologist Heenam Stanley Kim discovered a potential link between poor gut health and a higher risk of more...

First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...

Cool Research Gut microbiota disturbance following antibiotic use at an early age is associated with behavioral disorders in infants. A...

Updated for 2023 Recently, there's been a buzz about psyllium husk and its potential as a prebiotic powerhouse. Does it...

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

Cool Research Registered dieticians debunk gut health myths. Managing the Microbiome: How the Gut Influences Development and Disease   Interesting...

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

Cool Research Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health Dietary polyphenol impact...

It’s a fact that if you want to help your gut, one of the best things you can do is...

Cool Research The effects of artificial sweeteners on the gut microbiota. Overuse of antibiotics is the number one cause of...

It’s been a while since I’ve done a links roundup – enjoy! Cool Research Fascinating study done in Australia on...

One of the best ways to keep your gut healthy is to feed it right. Ensuring you’re offering adequate nutrition...

The gut microbiome plays an important role in our overall health. It’s responsible for keeping the immune system as strong...

In an ideal world, we’d get all of the vitamins, minerals, and micronutrients our bodies need purely from the foods...

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

Ever since scientists established that there is a link between the bacteria living in our guts and our overall health...

Are you curious about gut health and why it’s become such a hot topic, but don’t have a lot of...

Did you know that there are 10 times more of the microbial cells in the human body than there are...

Honey is a truly amazing substance, and bees have been making it for millions of years. It never spoils (provided...

Our gut microbiome is created shortly after birth, as both good and bad microbes slowly find their way to human...

Most of the time, when we hear about the benefits of cranberries, it’s always about their ability to support our...

Gut pain or discomfort shouldn’t be a regular state; many people neglect what their body is trying to tell them....

The healthcare industry is currently facing challenges when it comes to the many chronic illnesses and diseases that no doubt...

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

If you’re currently suffering from gut health issues, you might consider trying the 5 R Regimen. What it is? We...

The health benefits of antioxidants are widely known. In particular, their ability to prevent free radical damage throughout the body...

Updated for 2023 You might not know this, but the urinary and digestive systems are closely connected to each other....

Kidney Beans If you’d like to prepare a delicious hot meal which includes red kidney beans, you should know that...

Microbiome research is still in its infancy and there are plenty of questions still to answer. The fact is that...

It’s perhaps a little ironic that you’d need to recover from taking antibiotics. But the human digestive tract is highly...

Almost all of the carbohydrates that we eat are starches. These long chains of glucose can be found in potatoes,...

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It really is possible to dramatically improve your gut health in just three days. A team of scientists proved that...

Inflammation occurs when our body’s white blood cells release chemicals to protect us against foreign substances, usually around the area...

Cool Research Lund University study revealed a previously-unknown link between gut bacteria and acute lung injury after blood transfusions. There’s...

For us Americans, the Fourth is almost here! Time for a few tips to help ensure your tummy is able...

The low-FODMAP diet has become incredibly popular these days, as more people become aware that they don’t have to continue...

Cool Research Green tea polyphenols modulate colonic microbiota diversity and lipid metabolism. Prebiotics may be the key to reducing malnutrition...

Cool Research Rare group of cells in the small intestine could inform development of therapies for inflammatory bowel disease. Researchers...

Cool Research Gut microbiota modulate T cell trafficking into human colorectal cancer. Targeting the microbiota-gut-brain axis: prebiotics have anxiolytic and...

Cool Research Nutrients and bioactives in green leafy vegetables and cognitive decline. The “sweet” effect: Comparative assessments of dietary sugars...

Cool Research Boston University researchers compared probiotic levels in store-bought and natural foods. Are the gut bacteria telling us to...

Cool Research A study has shown that by promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic...

Cool Research Gut microbiota-derived short chain fatty acids induce circadian clock entrainment in mouse peripheral tissue. Gut microbiome populations are...

Cool Research Studies have shown that probiotics can increase the efficacy of treatments that decrease inflammation in MS patients. Coadministration...

Starting a new diet can be challenging. You know you have to change your eating habits and exercise, but you...

Cool Research Scientists discover a second protein linked to our ability to taste flavors. Prebiotics linked to better memory and...

Cool Research Feeding strategy shapes gut metagenomics enrichment and functional specialization. Scientists develop a genetically engineering probiotic that targets and...

I have had weight issues most of my life, and as I left my youth and approached middle age, I...

Cool Research The mechanisms of food allergies. A human trials of ingestible electronic capsules capable of sensing different gases in...

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

Cool Research How good bacteria control our genes. The gene/cell connection provides new insight into how our gut microbiome stays...

Cool Research Some oral microbiota may colonize the gut and induce chronic intestinal inflammation. Salt can deplete the good gut...

I came across this great article from Gut Geek that breaks down the three big takeaways on what you need...

Cool Research New study indicates that understanding our gut health is crucial if we want to lose weight. Gut bacteria...

Cool Research Reshaped fecal gut microbiota composition by the intake of high molecular weight persimmon tannin in normal and high-cholesterol...

Cool Research An international team has developed a new kind of wheat, which contains ten times more of the fiber...

Cool Research Healthy gut, healthy mind: the schizophrenia and digestion connection. Studies on how exercise alters our gut microbiome are...

Cool Research Probiotic supplementation aids in diabetic foot ulcer healing. Probiotic shown to improve protein absorption and utilization. Exercise alters...

Winter’s definitely here, and with cold temperatures, foods like soup and stew are a great way to warm up from...

Cool Research A new study suggests that a gut-healthy diet may play a powerful role in preventing Alzheimer’s. Looking for...

Cool Research Study from scientists in Denmark sheds light on why whole grains are healthy. Using proteomics to study probiotic...

Have a Merry Christmas! Cool Research Scientists are developing a probiotic to treat depression. Unlocking the Microbiome Report from the...

Smoothies are a perfect way to take our Great Gut Extra Strength Prebiotic Fiber and Oligo30™ Premium Prebiotic Fiber Blend....

Cool Research Exploring the common gut bacteria bacteroides. A new study shows that a high-fiber diet may help those who...

Cool Research There is now compelling evidence for a link between enteric microbiota and brain function. New therapies for IBS...

Hope everyone had a terrific Thanksgiving! Cool Research The gut microbiota may be able to help predict who will develop...

Cool Research The role of the gut microbiome in PTSD. Elsevier’s Digestive and Liver Disease journal offers this research on...

Cool Research The role of the gut microbiome in PTSD. Elsevier’s Digestive and Liver Disease journal offers this research on...

Here’s some great news for all chocolate lovers—dark chocolate, that is. Dark chocolate is actually a prebiotic! A form of...

Cool Research 'Ridiculously healthy' elderly have the same gut microbiome as healthy 30-year-olds. New study starting on the role of...

Cool Research Gut bacteria metabolism may affect hypertension. The probiotic properties of Tibetan kefir grains. Finally – a scientific consensus...

Cool Research A look at the benefits of polyphenols on gut microbiota and implications in human health. A look at...

Cool Research Specific types of gut bacteria can protect against intestinal infections in mice. New study of gut bacteria in...

Cool Research The food you’ve eaten in the past can affect your attempt to lose weight by dieting. Two scientists,...

Cool Research Study found that intermittent fasting (every other day) can help prevent obesity by changing the shape of gut...

Cool Research Scientists are working on developing gut bacteria that will “talk” to human cells in order to treat some...

Cool Research Want to help scientists study the human microbiome? You can let your computer help IBM run virtual experiments...

There are few pets out there that will give you their complete loyalty like a dog will. This is why...

Cool Research  Studies point to our needing microbial gut diversity to maintain good health.  Free online digestive health summit coming...

Gut health is the hottest topic in health today. Gut health plays an important role in protecting our whole body....

Cool Research  LSU did a study on rats and walnuts, and found eating walnuts on a regular basis may be...

Obese people are at an incredibly high risk of developing type 2 diabetes, high blood pressure, and heart disease, among...

As an expert in prebiotics, I often get asked how much prebiotic fiber should one be getting into my diet...

Looking for more ways to feed your gut bacteria and get prebiotics in your diet? Look no further. I’ve got...

By now, most of us know the gut health basics: eat a diverse diet full of prebiotic rich foods, avoid...

The answer is... it depends. Pickles are made in two ways; fermenting or pickling. Fermented pickles are, pickled pickles aren’t....

For what seems like decades now, I have a weird thing where I would wake up 3 AM on the...

When that sweet tooth strikes, it can leave you with a hankering for all the wrong stuff. But with these...

If you’re just now starting to hear and learn about prebiotics, you might think they’re just another overhyped supplement that...

We’ve all heard the adage that breakfast is the most important meal of the day. But with all the hustle...

Prebiotics and probiotics are both important elements of gut health, but they have very different functions and health benefits. Pick...

Prebiotics are often complex carbs, typically fiber, that nourish the good bacteria that already lives in your large bowel or...

If you’ve been struggling to sleep soundly at night, a new study suggests that prebiotics may be able to help....

A healthy gut needs the proper balance of good and bad bacteria to keep us fit and strong.   This...

As you may already know, maintaining a healthy gut is important, because it can be the root of many other...

Microbiome research is still in its infancy and there are plenty of things that the research needs to answer. The...

FODMAP is a specific type of carbohydrate that has recently been marked as very important for various reasons. Areas that...

Jump-start your gut health with whole grains! Learn to love fruits! Go nuts for pistachios! Bridge the fiber gap! These...

Did you know that only 10% of our body cells are human? The human body consists of dozens of trillions...

Being the single most important thing in our bodies that we greatly neglect, a healthy gut needs a balance of...

Many times, we achieve optimal health through the little things we incorporate into our daily habits and routines. As a...

Have you ever had butterflies in your stomach? Did you recognize it as such and learn how to recognize it...

Though berries manage to sneak into our daily nutrition from time to time, there is still a variety of foods...

Advertising plays an important role when it comes to our diet and the diets of our families. If something is...

Do you know what gut flora are? There are numerous different bacteria that inhabit the human body. The ones found...

Bacteria are the new antibiotics, medical researches claim. Comfortably settled in for both their own and our organisms’ benefit, the...

Did you know that our choices and lifestyle affect the bacteria in our gut? A team of researchers lead by...

Today’s modern world is filled with so many things that have an influence on the state of our gut health...

Here we are just finishing up another year. The last year has added a great deal to our understanding of...

The Study A high fiber diet is believed to fuel the gut microbiota, which is believed to be responsible for...

Yo-Yo Dieting In the United States where 1 in 3 adults and 1 in 6 adolescents have been hit by...

Appetite Control and the Obesity Epidemic The affluence of food and changes in dietary habits, like eating a high-sugar diet and...

What is your Microbiome? Your gut is home to countless friendly bacteria and fungi- together called the gut microbiome. In...

There's been a lot of talk about gut health and weight loss. Researchers speculate that changes in gut bacteria might...

Taiyo International’s Sunfiber to Fill Your Dietary Fiber Needs The US Food and Drug Administration (FDA) has been quite active...

The Dietary Fiber Gap The FDA recommended intake of dietary fiber is 14 grams per 1,000 calories consumed. In other...

Some researchers believe as many as 100 trillion gut bacteria may be living in a normal, healthy gut. Scientists at the...

Are diet habits as important as the experts stress? Eating habits play an important role in our lives. Our food...