Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

Cool Research Recent studies in centenarians have revealed that age-related changes in the gut microbiota are related to frailty and...

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

Sleep and Your Gut Sleep is an essential function to our physical and mental health and wellbeing. Giving your body...

Cool Research Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate)...

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

Cool Research A scientific review in Nature takes a look at potential variables that can skew gut microbiome research data....

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...

Updated for 2023 Recently, there's been a buzz about psyllium husk and its potential as a prebiotic powerhouse. Does it...

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

Cool Research The effects of artificial sweeteners on the gut microbiota. Overuse of antibiotics is the number one cause of...

The gut microbiome plays an important role in our overall health. It’s responsible for keeping the immune system as strong...

In an ideal world, we’d get all of the vitamins, minerals, and micronutrients our bodies need purely from the foods...

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

Most of the time, when we hear about the benefits of cranberries, it’s always about their ability to support our...

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

The health benefits of antioxidants are widely known. In particular, their ability to prevent free radical damage throughout the body...

Updated for 2023 You might not know this, but the urinary and digestive systems are closely connected to each other....

Kidney Beans If you’d like to prepare a delicious hot meal which includes red kidney beans, you should know that...

The low-FODMAP diet has become incredibly popular these days, as more people become aware that they don’t have to continue...

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

I came across this great article from Gut Geek that breaks down the three big takeaways on what you need...

Hope everyone had a terrific Thanksgiving! Cool Research The gut microbiota may be able to help predict who will develop...

If you’re just now starting to hear and learn about prebiotics, you might think they’re just another overhyped supplement that...

We’ve all heard the adage that breakfast is the most important meal of the day. But with all the hustle...

Prebiotics and probiotics are both important elements of gut health, but they have very different functions and health benefits. Pick...