Cool Research

A look at the benefits of polyphenols on gut microbiota and implications in human health.

A look at the microbiota dynamics in the confined Mars500 habitat during simulated Mars flight

A meta-analysis of probiotic administration in early life, atopy, and asthma.

Future treatments for IBD may combine anti-fungals and probiotics.

The GALF Hypothesis in the metagenomic era.

Interesting Blog Posts and Articles

The Smart Girl’s Guide to probiotics for your brain, mood, and gut.

Fermented foods and probiotics can aid in digestion and support your immune system.

Terrific interview with Dr. Agustin Ruiz, who researches the role of the microbiota in our brain health, specifically investigating its relationship with neurodegenerative diseases such as dementia.

When we eat may be as important as what we eat.

The 4 R’s to healing our guts: Remove, Repair, Restore, Replace.

Podcasts and Videos I Enjoyed

Need a basic 101 on gut health? This video from Gut Geek is a great place to start.

Can diet help slow the symptoms of multiple sclerosis?

Recipe Repository

Make your own kombucha – and this book gives you hundreds of recipes to try!

Tamarind and pineapple probiotic drinks.

Quote

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. – Mark Twain