Cool Research Scientists have yet to be able to define a single healthy gut microbiome profile. The role of bifidobacteria...

We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...

This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

Cool Research Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate)...

Dietary changes The most important habit, as what we eat has a monumental affect on our gut microbiome. Find ways...

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

It’s a fact that if you want to help your gut, one of the best things you can do is...

It’s been a while since I’ve done a links roundup – enjoy! Cool Research Fascinating study done in Australia on...

One of the best ways to keep your gut healthy is to feed it right. Ensuring you’re offering adequate nutrition...

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

Ever since scientists established that there is a link between the bacteria living in our guts and our overall health...

Most of the time, when we hear about the benefits of cranberries, it’s always about their ability to support our...

Gut pain or discomfort shouldn’t be a regular state; many people neglect what their body is trying to tell them....

Almost all of the carbohydrates that we eat are starches. These long chains of glucose can be found in potatoes,...

Starting a new diet can be challenging. You know you have to change your eating habits and exercise, but you...

Smoothies are a perfect way to take our Great Gut Extra Strength Prebiotic Fiber and Oligo30™ Premium Prebiotic Fiber Blend....

Hope everyone had a terrific Thanksgiving! Cool Research The gut microbiota may be able to help predict who will develop...

Cool Research Study found that intermittent fasting (every other day) can help prevent obesity by changing the shape of gut...

Cool Research Scientists are working on developing gut bacteria that will “talk” to human cells in order to treat some...

Cool Research  LSU did a study on rats and walnuts, and found eating walnuts on a regular basis may be...

Looking for more ways to feed your gut bacteria and get prebiotics in your diet? Look no further. I’ve got...

The answer is... it depends. Pickles are made in two ways; fermenting or pickling. Fermented pickles are, pickled pickles aren’t....

We’ve all heard the adage that breakfast is the most important meal of the day. But with all the hustle...

Prebiotics are often complex carbs, typically fiber, that nourish the good bacteria that already lives in your large bowel or...

Jump-start your gut health with whole grains! Learn to love fruits! Go nuts for pistachios! Bridge the fiber gap! These...

Though berries manage to sneak into our daily nutrition from time to time, there is still a variety of foods...

Advertising plays an important role when it comes to our diet and the diets of our families. If something is...

Do you know what gut flora are? There are numerous different bacteria that inhabit the human body. The ones found...

Today’s modern world is filled with so many things that have an influence on the state of our gut health...

The Dietary Fiber Gap The FDA recommended intake of dietary fiber is 14 grams per 1,000 calories consumed. In other...

Are diet habits as important as the experts stress? Eating habits play an important role in our lives. Our food...