Cool Research
Boston University researchers compared probiotic levels in store-bought and natural foods.
Are the gut bacteria telling us to eat or not to eat? A look at the role of gut microbiota in the etiology, disease progression and treatment of eating disorders.
The potential role of gut microbiota in pediatric multiple sclerosis.
Gut bacteria can alter the protective effects of a gene that wards off type 1 diabetes.
Research suggests that certain gut microbes may provide the fuel for colon cancer tumors.
Interesting Blog Posts and Articles
Fermented foods are like a hug for your gut.
Biohack your body with sleep.
It might be time to swap out your supplements for seaweed.
Gut bacteria and obesity – feeding the microbiota.
Small intestinal bacterial overgrowth aka SIBO – what it is, and how to treat it with dietary changes.
Want to remember where your keys are after age 50? Eat your beans.
An inflammation-reducing yoga sequence to help you get good sleep at night.
Podcasts and Videos I Enjoyed
Could the increase in C. difficile be because of a sugar found in ice cream?
Five quick smoothie recipes.
Do you have stress belly?
Recipe Repository
Gujarati cabbage with potato and coconut.
A low-FODMAP and vegan quinoa salad with miso and broccoli.
Oat bran flapjacks with coconut and sunflower seeds.
Breakfast bakes are fantastic: here’s one with sausage, eggs, mushrooms, and spinach!
Quote
“Nothing ever goes away until it has taught us what we need to know.” – Pema Chödrön