Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

The more we learn about the gut, the more important we understand it to be to the health of the...

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

Planning a trip? As more people become vaccinated, travel destinations are opening, and many folks are planning to head overseas...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...

Updated for 2023 Recently, there's been a buzz about psyllium husk and its potential as a prebiotic powerhouse. Does it...

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

Cool Research Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health Dietary polyphenol impact...

Cool Research The effects of artificial sweeteners on the gut microbiota. Overuse of antibiotics is the number one cause of...

One of the best ways to keep your gut healthy is to feed it right. Ensuring you’re offering adequate nutrition...

In an ideal world, we’d get all of the vitamins, minerals, and micronutrients our bodies need purely from the foods...

Gut pain or discomfort shouldn’t be a regular state; many people neglect what their body is trying to tell them....

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

Almost all of the carbohydrates that we eat are starches. These long chains of glucose can be found in potatoes,...

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

I came across this great article from Gut Geek that breaks down the three big takeaways on what you need...

Smoothies are a perfect way to take our Great Gut Extra Strength Prebiotic Fiber and Oligo30™ Premium Prebiotic Fiber Blend....

Prebiotics and probiotics are both important elements of gut health, but they have very different functions and health benefits. Pick...

A healthy gut needs the proper balance of good and bad bacteria to keep us fit and strong.   This...

Jump-start your gut health with whole grains! Learn to love fruits! Go nuts for pistachios! Bridge the fiber gap! These...

Though berries manage to sneak into our daily nutrition from time to time, there is still a variety of foods...

The Study A high fiber diet is believed to fuel the gut microbiota, which is believed to be responsible for...

Appetite Control and the Obesity Epidemic The affluence of food and changes in dietary habits, like eating a high-sugar diet and...

The Dietary Fiber Gap The FDA recommended intake of dietary fiber is 14 grams per 1,000 calories consumed. In other...