The 19 Best Prebiotic Foods You Should Eat (That You Can Find in Any Grocery Store!)
We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...
Posted by Brad Dennis, Ph.D. on
The connection between the gut and lungs
The more we learn about the gut, the more important we understand it to be to the health of the...
Posted by Brad Dennis, Ph.D. on
Can’t Miss Gut Health Links #55
Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...
Posted by Brad Dennis, Ph.D. on
Fiber vs Prebiotics
First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...
Posted by Brad Dennis, Ph.D. on
Is Psyllium a Prebiotic?
Updated for 2023 Recently, there's been a buzz about psyllium husk and its potential as a prebiotic powerhouse. Does it...
Posted by Brad Dennis, Ph.D. on
Is Honey a Prebiotic?
Honey is a truly amazing substance, and bees have been making it for millions of years. It never spoils (provided...
Posted by Brad Dennis, Ph.D. on
Cranberries Are Good For Your Gut
Most of the time, when we hear about the benefits of cranberries, it’s always about their ability to support our...
Posted by Brad Dennis, Ph.D. on
When Should You Take Prebiotics?
Gut pain or discomfort shouldn’t be a regular state; many people neglect what their body is trying to tell them....
Posted by Brad Dennis, Ph.D. on
Fiber and FODMAPs
We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...
Posted by Brad Dennis, Ph.D. on
Three Things to Know about Fiber
I came across this great article from Gut Geek that breaks down the three big takeaways on what you need...
Posted by Brad Dennis, Ph.D. on
4 Super Smoothie Recipes that Pack a Prebiotic Punch
Smoothies are a perfect way to take our Great Gut Extra Strength Prebiotic Fiber and Oligo30™ Premium Prebiotic Fiber Blend....
Posted by Brad Dennis, Ph.D. on
Chocolate Really Is Good For You
Here’s some great news for all chocolate lovers—dark chocolate, that is. Dark chocolate is actually a prebiotic! A form of...
Posted by Brad Dennis, Ph.D. on
Prebiotics 101: Everything You Need To Know About Friendly Fibers
A healthy gut needs the proper balance of good and bad bacteria to keep us fit and strong. This...
Posted by Brad Dennis, Ph.D. on
Probiotics 101: Everything You Need To Know About Friendly Bacteria
Being the single most important thing in our bodies that we greatly neglect, a healthy gut needs a balance of...
Posted by Brad Dennis, Ph.D. on