Cool Research
The effects of artificial sweeteners on the gut microbiota.
Overuse of antibiotics is the number one cause of gut dysbiosis.
The way science is re-thinking everyone we thought we knew about weight and health.
Interesting Blog Posts and Articles
Getting restful sleep is so important for your gut health.
Pectin is starting to be seen as a “super” prebiotic.
Ways you can support your immune system during and after taking antibiotics.
3 of the Best Gluten-Free Flours to Use.
Podcasts and Videos I Enjoyed
10 Nutrition Worries You Can Stop Stressing About from the Nutrition Diva
Intuitive Eating and Health at every Size from Food Psych Podcast
Good Sleep Nutrients and the Gut-Brain-Sleep Connection from The Model Health Show
Recipe Repository
Here’s a Mongolian Beef recipe that’s gluten-free and low carb friendly as well
This coconut-pumpkin smoothie bowl is good for your digestion and perfect for the autumn season.
Apples are amazing in salads. Here’s a Endive Salad with Apples and Goat Cheese.
Quote
“It is health that is the real wealth and not pieces of gold and silver.” Mahatma Gandhi