Cool Research Scientists have yet to be able to define a single healthy gut microbiome profile. The role of bifidobacteria...

This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

Do you take a vitamin D supplement? Many of us do these days; testing for vitamin D deficiency has increased...

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

While there’s no single fix to give you good gut health, there is one thing you can do right now...

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

Intermittent fasting has become one of the most popular diet trends worldwide. But what is it? And is it safe?...

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

Cool Research Recent studies in centenarians have revealed that age-related changes in the gut microbiota are related to frailty and...

Thanksgiving is two days away, which means the holidays are about to be in full swing. And that means food –...

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).

Cool Research Protecting our brain starts in our gut – immune cells on the surface of mice brains were discovered...

Cool Research Got Crohn’s disease? This study may have good news for you: two specific diets (Mediterranean and Specific Carbohydrate)...

Dietary changes The most important habit, as what we eat has a monumental affect on our gut microbiome. Find ways...

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

Cool Research Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them. The International Scientific Association...

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

Cool Research Microbiologist Heenam Stanley Kim discovered a potential link between poor gut health and a higher risk of more...

Cool Research Gut microbiota disturbance following antibiotic use at an early age is associated with behavioral disorders in infants. A...

Cool Research A new study suggests that the gut microbiota may be a novel avenue for exploring heart disease prevention....

Cool Research Registered dieticians debunk gut health myths. Managing the Microbiome: How the Gut Influences Development and Disease   Interesting...

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

Cool Research Gut microbes from the phylogenetically diverse genus Eubacterium and their various contributions to gut health Dietary polyphenol impact...

It’s a fact that if you want to help your gut, one of the best things you can do is...

It’s been a while since I’ve done a links roundup – enjoy! Cool Research Fascinating study done in Australia on...

The gut microbiome plays an important role in our overall health. It’s responsible for keeping the immune system as strong...

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

Most of the time, when we hear about the benefits of cranberries, it’s always about their ability to support our...

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

If you’re currently suffering from gut health issues, you might consider trying the 5 R Regimen. What it is? We...

Kidney Beans If you’d like to prepare a delicious hot meal which includes red kidney beans, you should know that...

!

It really is possible to dramatically improve your gut health in just three days. A team of scientists proved that...

For us Americans, the Fourth is almost here! Time for a few tips to help ensure your tummy is able...

The low-FODMAP diet has become incredibly popular these days, as more people become aware that they don’t have to continue...

Starting a new diet can be challenging. You know you have to change your eating habits and exercise, but you...

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

Have a Merry Christmas! Cool Research Scientists are developing a probiotic to treat depression. Unlocking the Microbiome Report from the...

Cool Research The food you’ve eaten in the past can affect your attempt to lose weight by dieting. Two scientists,...

Looking for more ways to feed your gut bacteria and get prebiotics in your diet? Look no further. I’ve got...

By now, most of us know the gut health basics: eat a diverse diet full of prebiotic rich foods, avoid...

For what seems like decades now, I have a weird thing where I would wake up 3 AM on the...

As you may already know, maintaining a healthy gut is important, because it can be the root of many other...

Microbiome research is still in its infancy and there are plenty of things that the research needs to answer. The...

FODMAP is a specific type of carbohydrate that has recently been marked as very important for various reasons. Areas that...

Jump-start your gut health with whole grains! Learn to love fruits! Go nuts for pistachios! Bridge the fiber gap! These...

Did you know that only 10% of our body cells are human? The human body consists of dozens of trillions...

Though berries manage to sneak into our daily nutrition from time to time, there is still a variety of foods...

Advertising plays an important role when it comes to our diet and the diets of our families. If something is...

Do you know what gut flora are? There are numerous different bacteria that inhabit the human body. The ones found...

Did you know that our choices and lifestyle affect the bacteria in our gut? A team of researchers lead by...

Today’s modern world is filled with so many things that have an influence on the state of our gut health...

Are diet habits as important as the experts stress? Eating habits play an important role in our lives. Our food...