Cool Research

Challenges of the low-FODMAP diet for those with IBS, and approaches to mitigating them.

The International Scientific Association of Probiotics and Prebiotics (ISAPP) consensus statement on the definition and scope of postbiotics.

Fascinating study finds that probiotics may reduce the chance of respiratory and gastrointestinal tract infections in both adults and children.

A 10-year study looking into the gut-heart connection.

 

Interesting Blog Posts and Articles

Great article rounding up the nutritional components that contribute to good got microbiota health.

Brain health starts in our gut.

The benefits of using olive oil.

 

Podcasts / Videos I Enjoyed

The truth about digestion and gut health, from Food Psych

Our Misguided Battle Against Microbes & The Gut-Immune System Connection, from The Model Health Show

Children and gut health, from The Microbiome Report

 

Recipe Repository

Kale salad with Tahini dressing

Speaking of kale, here are three more salad recipes using this nutritious veggie!

Asian chopped salad, filled with probiotics

 

Quote

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. –  Buddha