Cool Research Scientists have yet to be able to define a single healthy gut microbiome profile. The role of bifidobacteria...

This month, I’ve got a celebration of summer with links to some of my favorite summertime recipes – gut-friendly and...

Cool Research The gut microbiota and brain speak to each other constantly through three main pathways. Mycobiota composition and changes...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

This nutrient can be found just about everywhere; in fact, it’s so ubiquitous, most of us don’t even think about...

Cool Research New research and trials of FMT (fecal microbiota transplant) are underway. Studies on mice and flies are showing...

Cool Research Clostridioides difficile infection remains an unfamiliar subject for clinicians: prevalence, risk factors and co-occurrence with COVID-19. Diet quality...

Cool Research Bioaccumulation: common medications–from antidepressants to antidiabetic drugs–can accumulate in gut bacteria altering bacterial function and potentially reducing medications...

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

Intermittent fasting has become one of the most popular diet trends worldwide. But what is it? And is it safe?...

Cool Research Thoughts about next-gen probiotics and postbiotics A new Stanford University study, shows that a fermented-food diet may increase...

Cool Research The role of glutamine in supporting gut health and neuropsychiatric factors. A review of how dietary pectic substances...

What does Halloween have to do with your gut? Well… nothing directly, but it is a holiday centered around sugar, and sugar definitely has something to do with our gut (and it’s not good).

Sleep and Your Gut Sleep is an essential function to our physical and mental health and wellbeing. Giving your body...

Dietary changes The most important habit, as what we eat has a monumental affect on our gut microbiome. Find ways...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

If you’re looking for more information about gut health, these websites and blogs are regularly updated and all of them...

Cool Research Gut microbiota disturbance following antibiotic use at an early age is associated with behavioral disorders in infants. A...

Cool Research A recent study found eating an avocado a day may help improve fiber absorption and boost gut bacteria...

It’s a fact that if you want to help your gut, one of the best things you can do is...

Struggling with gut problems is not only painful and exhausting, it’s confusing. Some sources claim that superfoods are going to...

The numerous different bacteria that inhabit the human body are often referred to as our gut flora, gut microbiota, and...

Did you know that the gut contains more neurotransmitters than our brain?! This is why the gut is often referred...

If you’re currently suffering from gut health issues, you might consider trying the 5 R Regimen. What it is? We...

Kidney Beans If you’d like to prepare a delicious hot meal which includes red kidney beans, you should know that...

Starting a new diet can be challenging. You know you have to change your eating habits and exercise, but you...

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

If you’re just now starting to hear and learn about prebiotics, you might think they’re just another overhyped supplement that...

As you may already know, maintaining a healthy gut is important, because it can be the root of many other...

Many times, we achieve optimal health through the little things we incorporate into our daily habits and routines. As a...

Though berries manage to sneak into our daily nutrition from time to time, there is still a variety of foods...

Advertising plays an important role when it comes to our diet and the diets of our families. If something is...

Do you know what gut flora are? There are numerous different bacteria that inhabit the human body. The ones found...

Did you know that our choices and lifestyle affect the bacteria in our gut? A team of researchers lead by...

Today’s modern world is filled with so many things that have an influence on the state of our gut health...

Are diet habits as important as the experts stress? Eating habits play an important role in our lives. Our food...