Cool Research

A new study suggests that a gut-healthy diet may play a powerful role in preventing Alzheimer’s.

Looking for other plant-based protein options?

Creation of the MicrobiomeHD database.

Leaky gut seen as one of three key factors in autoimmune diseases.

One scientist has found a potential link between a common food additive and food allergies.

Interesting Blog Posts and Articles

Five berries besides blueberries rich in antioxidants.

The human microbiome explained: how bad science and junky diets gave rise to serious disease.

What our poop can tell us about our health.

Weight loss: the secret is in our gut bacteria.

How what we eat can affect our gut flora.

Prebiotic fiber may be an important weapon in the fight against obesity.

Foods that can help your body fight allergies.

Remedies for ulcerative colitis constipation.

A disrupted gut clock linked with GI issues like IBS, GERD, and obesity.

High-intensity exercise boosts healthy gut probiotics.

Podcasts and Videos I Enjoyed

Your brain hallucinates your conscious reality.

The Gut/Brain Connection and Beyond.

How to fix your gut bacteria and lose weight.

Recipe Repository

5 Pantry Must-Haves (and recipes that use them) for the new year.

Spicy pickled green beans as a healthy snack.

Save this one for next summer – a yummy strawberry probiotic soda recipe.

A refreshing, 3-ingredient apple cider vinegar drink.

Quote

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude." Denis Waitley