Cool Research

The role of the gut microbiome in PTSD.

Elsevier’s Digestive and Liver Disease journal offers this research on the golden rules for correctly using probiotics.

The relationship between gut microbiota and metabolism.

A new way to prevent unfavorable intestinal microbiota.

The gut microbiome in atherosclerotic cardiovascular disease.

Interesting Blog Posts and Articles

Save these tips for the next time you suffer food poisoning.

A terrific guide to eating for your microbiome.

Why you need both prebiotics and probiotics in your diet.

All the deets on psyllium husk.

The benefits of probiotics aren’t just myths – the research demonstrates otherwise.

Prebiotics and probiotics are most definitely not a waste of time!

Loved this article from Elle, comparing how we take care of our guts to how we tend a garden.

7 Reasons to Eat More Dark Chocolate.

So glad to see broccoli finally getting it’s due – it’s so good for you.

One pediatrician answers five questions about prebiotics and probiotics.

Gut health is critical for effective detoxification.

The 12 most-recommended probiotics by doctors.

The feeding of a happy, healthy gut.

5 (icky) things that happens to our bodies when we eat greasy food.

Podcasts and Videos I Enjoyed

ISAPP Science – the Health Benefits of Probiotics

Like yoga? Here are six poses for better digestion.

Recipe Repository

Creating your own starter for sourdough bread.

A prebiotic and immune-boosting blueberry breakfast cookie.

Quote

It does not matter how slowly you go as long as you do not stop. – Confucius