We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...

Cool Research Microorganisms in the gut are linked to cognitive function. It’s possible gut bacteria may play a part in...

The more we learn about the gut, the more important we understand it to be to the health of the...

Cool Research Great research on MACs (microbiota-accessible carbohydrates) and looking at the Western diet and lifestyle and its effects on...

Cool Research IBS is bad, but a new study showed that the severity of symptoms is directly connected to diet...

Many people think that bacteria are bad, and certainly, some bacteria can cause illness. But our bodies actually depend on...

First things first. You need to know that while all prebiotic fibers are fibers, not all fibers are prebiotics. But!...

Updated for 2023 Recently, there's been a buzz about psyllium husk and its potential as a prebiotic powerhouse. Does it...

It’s been a while since I’ve done a links roundup – enjoy! Cool Research Fascinating study done in Australia on...

One of the best ways to keep your gut healthy is to feed it right. Ensuring you’re offering adequate nutrition...

The gut microbiome plays an important role in our overall health. It’s responsible for keeping the immune system as strong...

In an ideal world, we’d get all of the vitamins, minerals, and micronutrients our bodies need purely from the foods...

Honey is a truly amazing substance, and bees have been making it for millions of years. It never spoils (provided...

Most of the time, when we hear about the benefits of cranberries, it’s always about their ability to support our...

Gut pain or discomfort shouldn’t be a regular state; many people neglect what their body is trying to tell them....

I have had weight issues most of my life, and as I left my youth and approached middle age, I...

We all know that fiber is good for us – but people who suffer from gastrointestinal disorders like Irritable Bowel...

I came across this great article from Gut Geek that breaks down the three big takeaways on what you need...

Smoothies are a perfect way to take our Great Gut Extra Strength Prebiotic Fiber and Oligo30™ Premium Prebiotic Fiber Blend....

Here’s some great news for all chocolate lovers—dark chocolate, that is. Dark chocolate is actually a prebiotic! A form of...

Cool Research Want to help scientists study the human microbiome? You can let your computer help IBM run virtual experiments...

There are few pets out there that will give you their complete loyalty like a dog will. This is why...

As an expert in prebiotics, I often get asked how much prebiotic fiber should one be getting into my diet...

Looking for more ways to feed your gut bacteria and get prebiotics in your diet? Look no further. I’ve got...

For what seems like decades now, I have a weird thing where I would wake up 3 AM on the...

When that sweet tooth strikes, it can leave you with a hankering for all the wrong stuff. But with these...

If you’re just now starting to hear and learn about prebiotics, you might think they’re just another overhyped supplement that...

We’ve all heard the adage that breakfast is the most important meal of the day. But with all the hustle...

Prebiotics and probiotics are both important elements of gut health, but they have very different functions and health benefits. Pick...

Prebiotics are often complex carbs, typically fiber, that nourish the good bacteria that already lives in your large bowel or...

If you’ve been struggling to sleep soundly at night, a new study suggests that prebiotics may be able to help....

A healthy gut needs the proper balance of good and bad bacteria to keep us fit and strong.   This...

Microbiome research is still in its infancy and there are plenty of things that the research needs to answer. The...

Jump-start your gut health with whole grains! Learn to love fruits! Go nuts for pistachios! Bridge the fiber gap! These...

Many times, we achieve optimal health through the little things we incorporate into our daily habits and routines. As a...

The Study A high fiber diet is believed to fuel the gut microbiota, which is believed to be responsible for...

Taiyo International’s Sunfiber to Fill Your Dietary Fiber Needs The US Food and Drug Administration (FDA) has been quite active...