Cool Research
Study from scientists in Denmark sheds light on why whole grains are healthy.
Using proteomics to study probiotic functionality on the gut microbiome.
Salt raises blood pressure, but our gut can counteract that.
Two recent studies show that the composition of the gut microbiome can be altered by exercise alone.
Scientists are studying the digestive tracts of mummies to research the evolution of the gut microbiome.
More evidence that intestinal bacteria plays a role in multiple sclerosis has been found.
Interesting Blog Posts and Articles
A guide to feeding your microbiome.
8 ways kombucha affects your health.
5 ways to boost your digestive health with your diet.
Scientists are figuring out the tremendous affect our gut has on our overall health.
Paleo-friendly probiotic foods.
It is super important to give your kid’s gut a kickstart on being healthy.
Seven simple gut healing strategies.
Six surprising ways your gut could affect your overall health
Healing the gut with a low FODMAP diet.
Prebiotics are another tool for weight loss and diabetes management.
Podcasts and Videos I Enjoyed
How our gut microbes improve our health and prevent disease.
Gut bugs and you.
How your gut influences your mental health.
Recipe Repository
Kimchi is so delicious, why not try making your own?
And then, use your homemade kimchi in this quick and easy 10-minute Kimchi noodle salad.
A super stomach-healing soup.
Quote
“The future belongs to those who believe in the beauty of their dreams.” —Eleanor Roosevelt