The 19 Best Prebiotic Foods You Should Eat (That You Can Find in Any Grocery Store!)
We all need prebiotic fiber in our diets in order to keep our guts healthy. Prebiotics feed the good bacteria...
Posted by Brad Dennis, Ph.D. on
How Resistant Starch Affects Our Microbiota
Almost all of the carbohydrates that we eat are starches. These long chains of glucose can be found in potatoes,...
Posted by Brad Dennis, Ph.D. on
Study: Resistant Starch Improves Insulin Sensitivity Independently of Gut Flora
Obese people are at an incredibly high risk of developing type 2 diabetes, high blood pressure, and heart disease, among...
Posted by Brad Dennis, Ph.D. on